Michael Rutherford v1:40/0:20r...10 row
4,271
Meters
16:40.0
Time
1:57.0
Pace
294
Calories
138
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 171 |
March 23, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,271 | 1:57.0 | 218 | 1050 | 25 | 138 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | 120 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 129 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 133 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 136 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 140 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | 141 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | 143 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 144 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | 146 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 27 | 148 | |
| r: 0:20 | 19 | ||||||
| r352 |
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Workout Graph
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