Michael Rutherford v1:40/0:20r...10 BikeErg
8,815
Meters
16:40.0
Time
1:53.4
Pace
309
Calories
146
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,758 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 77 |
| Revolution Count | 1435 |
| Power/kg | 2.68 |
| Drag Factor | 106 |
March 23, 2026 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,815 | 1:53.4 | 240 | 1125 | 77 | 146 | |
| 1:40.0 | 904 | 1:50.6 | 259 | 1189 | 78 | 148 | |
| r: 0:20 | 101 | ||||||
| 1:40.0 | 872 | 1:54.6 | 232 | 1098 | 76 | 145 | |
| r: 0:20 | 95 | ||||||
| 1:40.0 | 880 | 1:53.6 | 239 | 1120 | 77 | 144 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 873 | 1:54.5 | 233 | 1101 | 77 | 144 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 870 | 1:54.9 | 230 | 1093 | 77 | 144 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 881 | 1:53.5 | 239 | 1123 | 78 | 147 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 889 | 1:52.4 | 246 | 1146 | 79 | 147 | |
| r: 0:20 | 96 | ||||||
| 1:40.0 | 882 | 1:53.3 | 240 | 1126 | 78 | 147 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 878 | 1:53.8 | 237 | 1115 | 78 | 148 | |
| r: 0:20 | 107 | ||||||
| 1:40.0 | 886 | 1:52.8 | 243 | 1137 | 79 | 149 | |
| r: 0:20 | 68 | ||||||
| r943 |
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Workout Graph
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