Michael Rutherford 29:57 BikeErg
14,157
Meters
29:57.6
Time
2:06.9
Pace
445
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 76 |
| Revolution Count | 2296 |
| Power/kg | 1.91 |
| Drag Factor | 79 |
March 26, 2026 08:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:57.6 | 14,157 | 2:06.9 | 171 | 888 | 445 | 76 | 116 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 874 | 73 | 79 | 117 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 78 | 78 | 117 |
| 15:00.0 | 2,405 | 2:04.7 | 180 | 920 | 77 | 77 | 118 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 75 | 76 | 116 |
| 25:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 74 | 109 |
| 29:57.6 | 2,299 | 2:09.4 | 161 | 855 | 71 | 75 | 121 |
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Workout Graph
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