Michael Rutherford v750m/2:00r...5 SkiErg
3,750
Meters
14:49.5
Time
1:58.6
Pace
252
Calories
145
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 24:49.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 41 |
| Stroke Count | 680 |
| Drag Factor | 81 |
March 26, 2026 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.5 | 3,750 | 1:58.6 | 210 | 1022 | 41 | 145 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 40 | 139 | |
| r: 2:00 | 106 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 41 | 144 | |
| r: 2:00 | 111 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 42 | 147 | |
| r: 2:00 | 125 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 42 | 146 | |
| r: 2:00 | 46 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 43 | 152 | |
| r: 2:00 | 43 | ||||||
| r431 |
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Workout Graph
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