Sign Up

Michael Rutherford v0:45/0:45r...20 SkiErg

4,053

Meters

15:00.0

Time

1:51.0

Pace

287

Calories

139

Heart Rate

Rest Distance986
Rest Time15:00.0
Overall Distance5,039
Overall Time30:00.0
Average Watts256
Calories Per Hour1180
Stroke Rate45
Stroke Count793
Drag Factor89

March 28, 2026 08:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,053 1:51.0 256 1180 45 139
0:45.0 201 1:51.9 250 1158 43 134
r: 0:45 56
0:45.0 202 1:51.3 253 1171 41 133
r: 0:45 52
0:45.0 200 1:52.5 246 1146 40 133
r: 0:45 42
0:45.0 203 1:50.8 257 1184 45 132
r: 0:45 64
0:45.0 202 1:51.3 253 1171 40 135
r: 0:45 61
0:45.0 200 1:52.5 246 1146 44 136
r: 0:45 60
0:45.0 204 1:50.2 261 1197 45 141
r: 0:45 44
0:45.0 205 1:49.7 265 1211 44 141
r: 0:45 70
0:45.0 200 1:52.5 246 1146 43 142
r: 0:45 23
0:45.0 205 1:49.7 265 1211 47 145
r: 0:45 42
0:45.0 207 1:48.6 273 1237 47 143
r: 0:45 46
0:45.0 199 1:53.0 242 1133 47 138
r: 0:45 56
0:45.0 205 1:49.7 265 1211 45 143
r: 0:45 46
0:45.0 201 1:51.9 250 1158 47 138
r: 0:45 30
0:45.0 207 1:48.6 273 1237 48 146
r: 0:45 66
0:45.0 202 1:51.3 253 1171 47 143
r: 0:45 63
0:45.0 201 1:51.9 250 1158 47 142
r: 0:45 47
0:45.0 203 1:50.8 257 1184 48 142
r: 0:45 51
0:45.0 204 1:50.2 261 1197 47 143
r: 0:45 37
0:45.0 202 1:51.3 253 1171 48 141
r: 0:45 30
r986

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.