Michael Rutherford v500m/0:08r...3
2,000
Meters
6:27.3
Time
2:04.7
Pace
96
Calories
124
Heart Rate
| Transition Time | 0:13.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 43 |
March 30, 2026 14:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:27.3 | 2,000 | 2:04.7 | 179 | 921 | 43 | 124 | |
| 2:04.0 | 500 |  |
2:04.0 | 184 | 931 | 25 | 120 |
| 2:08.6 | 500 |  |
2:08.6 | 165 | 866 | 37 | 120 |
| 2:01.6 | 1,000 |  |
2:01.6 | 195 | 969 | 73 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.