Michael Rutherford v500m/0:08r...3
2,000
Meters
6:01.1
Time
1:56.7
Pace
103
Calories
141
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 47 |
March 30, 2026 14:13:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:01.1 | 2,000 | 1:56.7 | 221 | 1065 | 47 | 141 | |
| 1:50.4 | 500 |  |
1:50.4 | 260 | 1195 | 27 | 143 |
| 2:02.3 | 500 |  |
2:02.3 | 191 | 958 | 41 | 140 |
| 1:57.4 | 1,000 |  |
1:57.4 | 216 | 1044 | 76 | 142 |
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Workout Graph
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