Michael Rutherford v500m/0:08r...3
2,000
Meters
6:12.5
Time
2:00.1
Pace
100
Calories
142
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 46 |
March 30, 2026 14:21:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:12.5 | 2,000 | 2:00.1 | 203 | 1001 | 46 | 142 | |
| 1:53.8 | 500 |  |
1:53.8 | 237 | 1117 | 27 | 143 |
| 2:05.7 | 500 |  |
2:05.7 | 176 | 906 | 41 | 143 |
| 2:00.9 | 1,000 |  |
2:00.9 | 198 | 981 | 73 | 141 |
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Workout Graph
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