Michael Rutherford v500m/0:08r...3
2,000
Meters
6:21.8
Time
2:03.2
Pace
98
Calories
141
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 44 |
March 30, 2026 14:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:21.8 | 2,000 | 2:03.2 | 186 | 945 | 44 | 141 | |
| 1:58.9 | 500 |  |
1:58.9 | 208 | 1016 | 26 | 142 |
| 2:08.0 | 500 |  |
2:08.0 | 167 | 874 | 40 | 143 |
| 2:02.9 | 1,000 |  |
2:02.9 | 189 | 948 | 72 | 139 |
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Workout Graph
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