Michael Rutherford v500m/0:03r...3
2,000
Meters
6:22.5
Time
2:04.5
Pace
97
Calories
139
Heart Rate
| Transition Time | 0:09.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 44 |
March 30, 2026 14:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:22.5 | 2,000 | 2:04.5 | 181 | 925 | 44 | 139 | |
| 2:02.8 | 500 |  |
2:02.8 | 189 | 950 | 26 | 137 |
| 2:09.4 | 500 |  |
2:09.4 | 162 | 855 | 40 | 140 |
| 2:01.4 | 1,000 |  |
2:01.4 | 196 | 973 | 73 | 140 |
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Workout Graph
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