Michael Rutherford 20:00 BikeErg
8,226
Meters
20:00.0
Time
2:25.8
Pace
234
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 72 |
| Revolution Count | 1445 |
| Power/kg | 1.26 |
| Drag Factor | 58 |
March 30, 2026 14:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,226 | 2:25.8 | 113 | 688 | 234 | 72 | 117 |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 47 | 67 | 121 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 48 | 74 | 120 |
| 12:00.0 | 1,694 | 2:21.6 | 123 | 723 | 48 | 74 | 120 |
| 16:00.0 | 1,708 | 2:20.5 | 126 | 734 | 49 | 74 | 121 |
| 20:00.0 | 1,511 | 2:38.8 | 87 | 600 | 42 | 72 | 104 |
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Workout Graph
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