Michael Rutherford v750m/4:01r...7 SkiErg
5,250
Meters
22:40.4
Time
2:09.5
Pace
322
Calories
130
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 5,396 |
| Overall Time | 46:28.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 39 |
| Stroke Count | 913 |
| Drag Factor | 84 |
April 02, 2026 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,250 | 2:09.5 | 161 | 853 | 39 | 130 | |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 40 | 119 | |
| r: 4:01 | 23 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 39 | 128 | |
| r: 3:53 | 7 | ||||||
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 39 | 126 | |
| r: 3:37 | 18 | ||||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 39 | 127 | |
| r: 3:53 | 23 | ||||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 41 | 140 | |
| r: 4:00 | 27 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 41 | 136 | |
| r: 4:03 | 33 | ||||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 41 | 139 | |
| r: 0:21 | 15 | ||||||
| r146 |
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Workout Graph
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