Michael Rutherford v750m/4:47r...7 row
5,250
Meters
22:46.5
Time
2:10.1
Pace
324
Calories
121
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 34:11.0 |
| Overall Distance | 5,306 |
| Overall Time | 56:57.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 158 |
April 02, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,250 | 2:10.1 | 159 | 846 | 26 | 121 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 25 | 115 | |
| r: 4:47 | 13 | ||||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 26 | 121 | |
| r: 3:57 | 10 | ||||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 27 | 120 | |
| r: 3:57 | 14 | ||||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 26 | 126 | |
| r: 3:50 | 5 | ||||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 27 | 122 | |
| r: 3:49 | 10 | ||||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 27 | 125 | |
| r: 3:51 | 2 | ||||||
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 26 | 123 | |
| r: 10:00 | 2 | ||||||
| r56 |
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Workout Graph
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