Michael Rutherford 30:04 BikeErg
14,375
Meters
30:04.4
Time
2:05.5
Pace
458
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 76 |
| Revolution Count | 2267 |
| Power/kg | 1.98 |
| Drag Factor | 85 |
April 04, 2026 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 14,375 | 2:05.5 | 177 | 909 | 458 | 76 | 121 |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 857 | 72 | 77 | 112 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 81 | 78 | 122 |
| 15:00.0 | 2,466 | 2:01.6 | 194 | 969 | 81 | 78 | 125 |
| 20:00.0 | 2,421 | 2:03.9 | 184 | 933 | 78 | 76 | 118 |
| 25:00.0 | 2,345 | 2:07.9 | 167 | 875 | 73 | 74 | 122 |
| 30:00.0 | 2,329 | 2:08.8 | 164 | 863 | 73 | 74 | 123 |
| 30:04.4 | 22 | 3:20.0 | 44 | 450 | 0 | 41 | 125 |
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Workout Graph
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