Michael Rutherford v1:00/1:00r...6 row
5,302
Meters
21:00.0
Time
1:58.8
Pace
360
Calories
139
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 165 |
April 06, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,302 | 1:58.8 | 209 | 1018 | 26 | 139 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 131 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 139 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 139 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 143 | |
| r: 1:00 | 74 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 142 | |
| r: 1:00 | 75 | ||||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 27 | 145 | |
| r: 1:00 | 11 | ||||||
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.