Michael Rutherford 3x4:00/1:00r BikeErg
6,220
Meters
12:00.0
Time
1:55.7
Pace
214
Calories
141
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 79 |
| Revolution Count | 1045 |
| Power/kg | 2.53 |
| Drag Factor | 97 |
April 06, 2026 14:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,220 | 1:55.7 | 226 | 1076 | 79 | 141 |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 79 | 141 |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 79 | 142 |
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 79 | 141 |
| r658 |
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Workout Graph
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