Michael Rutherford 5:00 BikeErg
2,008
Meters
5:00.0
Time
2:29.4
Pace
55
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 71 |
| Revolution Count | 355 |
| Power/kg | 1.17 |
| Drag Factor | 63 |
April 06, 2026 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 71 | 112 |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 11 | 68 | 118 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 12 | 71 | 113 |
| 3:00.0 | 409 | 2:26.6 | 111 | 681 | 11 | 69 | 115 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 13 | 72 | 112 |
| 5:00.0 | 342 | 2:55.4 | 65 | 523 | 8 | 75 | 105 |
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Workout Graph
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