Michael Rutherford v500m/0:08r...3
2,000
Meters
6:29.7
Time
2:05.9
Pace
95
Calories
123
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 43 |
April 09, 2026 08:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:29.7 | 2,000 | 2:05.9 | 175 | 906 | 43 | 123 | |
| 2:02.0 | 500 |  |
2:02.0 | 193 | 963 | 26 | 122 |
| 2:11.6 | 500 |  |
2:11.6 | 154 | 828 | 38 | 123 |
| 2:04.2 | 1,000 |  |
2:04.2 | 183 | 928 | 69 | 124 |
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Workout Graph
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