Michael Rutherford v500m/0:08r...3
2,000
Meters
6:33.6
Time
2:07.2
Pace
94
Calories
123
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 43 |
April 09, 2026 08:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:33.6 | 2,000 | 2:07.2 | 170 | 891 | 43 | 123 | |
| 2:01.6 | 500 |  |
2:01.6 | 195 | 969 | 27 | 123 |
| 2:15.0 | 500 |  |
2:15.0 | 142 | 789 | 38 | 123 |
| 2:05.0 | 1,000 |  |
2:05.0 | 179 | 916 | 68 | 125 |
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Workout Graph
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