Michael Rutherford v500m/0:06r...3
2,000
Meters
6:43.1
Time
2:10.3
Pace
92
Calories
124
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 43 |
April 09, 2026 08:58:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:43.1 | 2,000 | 2:10.3 | 157 | 845 | 43 | 124 | |
| 2:10.0 | 500 |  |
2:10.0 | 159 | 848 | 26 | 120 |
| 2:15.4 | 500 |  |
2:15.4 | 141 | 785 | 39 | 126 |
| 2:05.7 | 1,000 |  |
2:05.7 | 176 | 906 | 71 | 128 |
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Workout Graph
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