Michael Rutherford v500m/0:07r...3
2,000
Meters
6:36.3
Time
2:07.4
Pace
93
Calories
130
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 44 |
April 09, 2026 09:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:36.3 | 2,000 | 2:07.4 | 168 | 884 | 44 | 130 | |
| 2:03.9 | 500 |  |
2:03.9 | 184 | 933 | 27 | 127 |
| 2:12.8 | 500 |  |
2:12.8 | 149 | 814 | 39 | 135 |
| 2:05.6 | 1,000 |  |
2:05.6 | 177 | 907 | 71 | 129 |
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Workout Graph
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