Michael Rutherford v500m/0:20r...3
2,000
Meters
6:55.0
Time
2:10.0
Pace
92
Calories
128
Heart Rate
| Transition Time | 0:25.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 46 |
April 09, 2026 09:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:55.0 | 2,000 | 2:10.0 | 160 | 856 | 46 | 128 | |
| 2:01.0 | 500 |  |
2:01.0 | 198 | 979 | 26 | 131 |
| 2:16.7 | 500 |  |
2:16.7 | 137 | 771 | 39 | 126 |
| 2:12.3 | 1,000 |  |
2:12.3 | 151 | 820 | 75 |
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Workout Graph
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