Michael Rutherford v2:30/0:30r...10 SkiErg
6,133
Meters
25:00.0
Time
2:02.2
Pace
395
Calories
147
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 43 |
| Stroke Count | 1144 |
| Drag Factor | 79 |
April 13, 2026 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,133 | 2:02.2 | 191 | 958 | 43 | 147 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 40 | 138 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 42 | 142 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 43 | 145 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 43 | 146 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 44 | 147 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 44 | 150 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 44 | 150 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 43 | 150 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 44 | 152 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 45 | 150 | |
| r: 0:30 | 34 | ||||||
| r483 |
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Workout Graph
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