Michael Rutherford v500m/0:08r...3
2,000
Meters
7:17.4
Time
2:21.1
Pace
86
Calories
119
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 45 |
April 16, 2026 13:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:17.4 | 2,000 | 2:21.1 | 123 | 728 | 45 | 119 | |
| 2:20.2 | 500 |  |
2:20.2 | 127 | 737 | 28 | 116 |
| 2:25.7 | 500 |  |
2:25.7 | 113 | 689 | 39 | 122 |
| 2:17.6 | 1,000 |  |
2:17.6 | 134 | 762 | 71 | 119 |
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Workout Graph
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