Michael Rutherford v5000m/0:35r...3
20,000
Meters
1:06:46.3
Time
2:11.9
Pace
917
Calories
114
Heart Rate
| Transition Time | 0:46.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 43 |
April 18, 2026 10:34:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:46.3 | 20,000 | 2:11.9 | 150 | 823 | 43 | 114 | |
| 21:49.4 | 5,000 |  |
2:10.9 | 156 | 836 | 23 | 114 |
| 22:36.8 | 5,000 |  |
2:15.6 | 140 | 782 | 39 | 118 |
| 21:34.1 | 10,000 |  |
2:09.4 | 161 | 855 | 73 | 111 |
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Workout Graph
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