Michael Rutherford v2:00/1:00r...6 row
3,190
Meters
12:00.0
Time
1:52.8
Pace
228
Calories
130
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 166 |
April 20, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 27 | 130 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 98 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 120 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 137 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 140 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 142 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 144 | |
| r: 1:00 | 108 | ||||||
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.