Michael Rutherford v2:00/1:00r...6 SkiErg
3,053
Meters
12:00.0
Time
1:57.9
Pace
206
Calories
146
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 44 |
| Stroke Count | 570 |
| Drag Factor | 82 |
April 20, 2026 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 44 | 146 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 44 | 143 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 43 | 144 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 45 | 148 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 45 | 149 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 45 | 149 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 45 | 148 | |
| r: 1:00 | 36 | ||||||
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.