Michael Rutherford 4:09 SkiErg
910
Meters
4:09.3
Time
2:16.9
Pace
54
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 81 |
April 23, 2026 08:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.3 | 910 | 2:16.9 | 136 | 768 | 54 | 37 | 116 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 38 | 114 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 39 | 120 |
| 4:09.3 | 28 | 2:46.0 | 76 | 562 | 2 | 19 | 116 |
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Workout Graph
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