Michael Rutherford v1:00/1:00r...7 SkiErg
4,415
Meters
17:30.0
Time
1:58.9
Pace
294
Calories
144
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,250 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 43 |
| Stroke Count | 903 |
| Drag Factor | 81 |
April 23, 2026 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,415 | 1:58.9 | 208 | 1016 | 43 | 144 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | 135 | |
| r: 1:00 | 102 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 42 | 136 | |
| r: 1:30 | 89 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 44 | 148 | |
| r: 2:00 | 175 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 44 | 143 | |
| r: 2:30 | 134 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 45 | 150 | |
| r: 3:00 | 204 | ||||||
| 3:30.0 | 876 | 1:59.8 | 203 | 999 | 45 | 148 | |
| r: 3:30 | 100 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 42 | 148 | |
| r: 4:00 | 31 | ||||||
| r835 |
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Workout Graph
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