Michael Rutherford 15:00 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
203
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 157 |
April 25, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 203 | 26 | 112 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 42 | 28 | 115 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 41 | 26 | 111 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 26 | 113 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | 26 | 111 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 27 | 112 |
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Workout Graph
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