Michael Rutherford v4:00/3:00r...4 SkiErg
3,982
Meters
16:00.0
Time
2:00.5
Pace
262
Calories
142
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 42 |
| Stroke Count | 812 |
| Drag Factor | 83 |
April 27, 2026 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 42 | 142 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 42 | 141 | |
| r: 3:00 | 289 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 42 | 142 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 42 | 143 | |
| r: 3:00 | 238 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 43 | 144 | |
| r: 3:00 | 30 | ||||||
| r876 |
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Workout Graph
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