Michael Rutherford v4:00/3:00r...2 BikeErg
2,721
Meters
5:14.9
Time
1:55.7
Pace
94
Calories
138
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 11:14.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 77 |
| Revolution Count | 573 |
| Power/kg | 2.53 |
| Drag Factor | 99 |
April 27, 2026 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:14.9 | 2,721 | 1:55.7 | 226 | 1077 | 77 | 138 | |
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 78 | 141 | |
| r: 3:00 | 1,084 | ||||||
| 1:14.9 | 655 | 1:54.3 | 234 | 1105 | 77 | 136 | |
| r1,084 |
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Workout Graph
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