Michael Rutherford v2000m/0:23r...3
8,000
Meters
25:37.0
Time
2:05.4
Pace
387
Calories
131
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 43 |
April 30, 2026 14:54:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:37.0 | 8,000 | 2:05.4 | 179 | 918 | 43 | 131 | |
| 8:39.1 | 2,000 |  |
2:09.7 | 160 | 851 | 22 | 121 |
| 8:41.6 | 2,000 |  |
2:10.4 | 158 | 843 | 40 | 131 |
| 7:45.4 | 4,000 |  |
1:56.3 | 222 | 1064 | 77 | 142 |
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Workout Graph
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