Michael Rutherford v5000m/0:28r...3
20,000
Meters
1:08:00.1
Time
2:14.1
Pace
904
Calories
108
Heart Rate
| Transition Time | 0:56.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 43 |
May 02, 2026 09:31:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.1 | 20,000 | 2:14.1 | 144 | 802 | 43 | 108 | |
| 22:17.5 | 5,000 |  |
2:13.7 | 146 | 803 | 23 | 114 |
| 23:27.1 | 5,000 |  |
2:20.7 | 126 | 732 | 38 | 112 |
| 21:19.5 | 10,000 |  |
2:07.9 | 167 | 875 | 74 | 99 |
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Workout Graph
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