Michael Rutherford 10:00 BikeErg
4,721
Meters
10:00.0
Time
2:07.0
Pace
149
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 76 |
| Revolution Count | 762 |
| Power/kg | 1.9 |
| Drag Factor | 79 |
May 04, 2026 13:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,721 | 2:07.0 | 170 | 886 | 149 | 76 | 121 |
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 73 | 115 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 31 | 77 | 120 |
| 6:00.0 | 971 | 2:03.5 | 185 | 938 | 31 | 79 | 122 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 32 | 80 | 125 |
| 10:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | 73 | 126 |
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Workout Graph
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