Michael Rutherford v1:00/1:00r...7 BikeErg
8,696
Meters
16:00.0
Time
1:50.3
Pace
315
Calories
147
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,718 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 80 |
| Revolution Count | 1587 |
| Power/kg | 2.91 |
| Drag Factor | 103 |
May 04, 2026 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,696 | 1:50.3 | 260 | 1195 | 80 | 147 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 83 | 138 | |
| r: 1:00 | 358 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 79 | 142 | |
| r: 1:00 | 249 | ||||||
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 80 | 148 | |
| r: 1:00 | 327 | ||||||
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 80 | 151 | |
| r: 1:00 | 315 | ||||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 80 | 152 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 81 | 150 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 82 | 148 | |
| r: 1:00 | 289 | ||||||
| r2,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.