Michael Rutherford v1000m/2:00r...4 SkiErg
4,000
Meters
15:49.6
Time
1:58.7
Pace
269
Calories
144
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 23:49.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 41 |
| Stroke Count | 725 |
| Drag Factor | 76 |
May 07, 2026 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.6 | 4,000 | 1:58.7 | 209 | 1020 | 41 | 144 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 40 | 137 | |
| r: 2:00 | 160 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 41 | 145 | |
| r: 2:00 | 97 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 43 | 147 | |
| r: 2:00 | 128 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 43 | 150 | |
| r: 2:00 | 45 | ||||||
| r430 |
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Workout Graph
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