Michael Rutherford 30:01 row
6,520
Meters
30:01.7
Time
2:18.1
Pace
384
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 155 |
May 07, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,520 | 2:18.1 | 133 | 756 | 384 | 23 | 116 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 23 | 121 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 24 | 117 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 25 | 113 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 24 | 116 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 23 | 118 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 23 | 110 |
| 30:01.7 | 1 | 14:10.0 | 1 | 301 | 0 | 0 | 118 |
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Workout Graph
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