Michael Rutherford 3x8:00/2:00r BikeErg
11,598
Meters
24:00.0
Time
2:04.1
Pace
372
Calories
122
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,876 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 81 |
| Revolution Count | 2337 |
| Power/kg | 2.05 |
| Drag Factor | 71 |
May 28, 2026 06:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,598 | 2:04.1 | 183 | 930 | 81 | 122 |
| 8:00.0 | 3,891 | 2:03.3 | 186 | 945 | 82 | 122 |
| 8:00.0 | 3,870 | 2:04.0 | 183 | 930 | 82 | 124 |
| 8:00.0 | 3,837 | 2:05.0 | 179 | 915 | 81 | 122 |
| r2,278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.