Michael Rutherford v5000m/0:38r...3
20,000
Meters
1:09:07.7
Time
2:16.3
Pace
887
Calories
111
Heart Rate
| Transition Time | 0:57.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 45 |
June 11, 2026 08:28:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:09:07.7 | 20,000 | 2:16.3 | 137 | 506 | 45 | 111 | |
| 22:29.1 | 5,000 |  |
2:14.9 | 143 | 800 | 23 | 109 |
| 23:28.0 | 5,000 |  |
2:20.8 | 125 | 733 | 37 | 125 |
| 22:13.6 | 10,000 |  |
2:13.3 | 148 | 809 | 80 | 99 |
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Workout Graph
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