Michael Rutherford 10x500m/1:00r row
5,000
Meters
20:55.8
Time
2:05.5
Pace
318
Calories
121
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 30:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 136 |
June 16, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 911 | 24 | 121 |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 23 | 104 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 114 |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 24 | 135 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 24 | 118 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 121 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | 125 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 25 | 128 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | 121 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | 129 |
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 25 | 120 |
| r1,314 |
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Workout Graph
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