Sign Up

Michael Rutherford 10x500m/1:00r SkiErg

5,000

Meters

22:23.0

Time

2:14.3

Pace

294

Calories

131

Heart Rate

Rest Distance689
Rest Time10:00.0
Overall Distance5,689
Overall Time32:23.0
Average Watts144
Calories Per Hour788
Stroke Rate39
Stroke Count993
Drag Factor64

June 16, 2026 14:31:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.0 5,000 2:14.3 144 788 39 131
2:22.1 500 2:22.1 122 709 39 124
2:18.9 500 2:18.9 131 725 40 132
2:16.7 500 2:16.7 137 763 40 139
2:13.6 500 2:13.6 147 781 40 141
2:13.6 500 2:13.6 147 781 39 145
2:10.8 500 2:10.8 156 825 39 133
2:16.6 500 2:16.6 137 764 38 127
2:14.4 500 2:14.4 144 803 39 123
2:12.4 500 2:12.4 151 815 39 136
2:03.9 500 2:03.9 184 929 42 115
r689

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.