Michael Rutherford v2000m/0:22r...3
8,000
Meters
27:07.0
Time
2:12.9
Pace
364
Calories
111
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 41 |
June 18, 2026 07:51:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:07.0 | 8,000 | 2:12.9 | 150 | 514 | 41 | 111 | |
| 8:56.6 | 2,000 |  |
2:14.1 | 145 | 811 | 23 | 107 |
| 9:20.4 | 2,000 |  |
2:20.1 | 127 | 738 | 37 | 110 |
| 8:19.0 | 4,000 |  |
2:04.7 | 180 | 923 | 73 | 117 |
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Workout Graph
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