Michael Rutherford v500m/0:20r...3
2,000
Meters
6:51.9
Time
2:09.6
Pace
92
Calories
114
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 45 |
July 16, 2026 11:00:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:51.9 | 2,000 | 2:09.6 | 160 | 573 | 45 | 114 | |
| 2:05.6 | 500 |  |
2:05.6 | 177 | 917 | 25 | 115 |
| 2:15.1 | 500 |  |
2:15.1 | 142 | 772 | 38 | 113 |
| 2:08.1 | 1,000 |  |
2:08.1 | 167 | 871 | 74 | 116 |
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Workout Graph
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