Michael Rutherford v500m/0:06r...3
2,000
Meters
6:41.9
Time
2:10.6
Pace
92
Calories
114
Heart Rate
| Transition Time | 0:10.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 46 |
July 16, 2026 11:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:41.9 | 2,000 | 2:10.6 | 157 | 563 | 46 | 114 | |
| 2:06.3 | 500 |  |
2:06.3 | 174 | 912 | 25 | 113 |
| 2:17.3 | 500 |  |
2:17.3 | 135 | 760 | 40 | 116 |
| 2:08.3 | 1,000 |  |
2:08.3 | 166 | 869 | 74 | 113 |
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Workout Graph
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