Michael Rutherford v500m/0:08r...3
2,000
Meters
6:49.3
Time
2:11.7
Pace
90
Calories
115
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 45 |
July 16, 2026 11:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:49.3 | 2,000 | 2:11.7 | 152 | 557 | 45 | 115 | |
| 2:06.6 | 500 |  |
2:06.6 | 172 | 881 | 26 | 113 |
| 2:18.5 | 500 |  |
2:18.5 | 132 | 753 | 39 | 116 |
| 2:10.2 | 1,000 |  |
2:10.2 | 159 | 829 | 73 | 116 |
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Workout Graph
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