Michael Rutherford v500m/0:08r...3
2,000
Meters
6:58.4
Time
2:13.1
Pace
89
Calories
114
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 44 |
July 16, 2026 11:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:58.4 | 2,000 | 2:13.1 | 148 | 545 | 44 | 114 | |
| 2:07.7 | 500 |  |
2:07.7 | 168 | 873 | 28 | 117 |
| 2:20.6 | 500 |  |
2:20.6 | 126 | 716 | 39 | 117 |
| 2:11.0 | 1,000 |  |
2:11.0 | 156 | 824 | 73 | 110 |
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Workout Graph
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