Michael Rutherford v500m/0:20r...3
2,000
Meters
7:17.2
Time
2:14.7
Pace
90
Calories
115
Heart Rate
| Transition Time | 0:33.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 43 |
July 16, 2026 11:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:17.2 | 2,000 | 2:14.7 | 143 | 534 | 43 | 115 | |
| 2:09.5 | 500 |  |
2:09.5 | 161 | 861 | 26 | 112 |
| 2:21.5 | 500 |  |
2:21.5 | 124 | 737 | 37 | 118 |
| 2:13.2 | 1,000 |  |
2:13.2 | 148 | 810 | 72 | 117 |
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Workout Graph
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