Michael Rutherford v500m/0:10r...3
2,000
Meters
6:54.0
Time
2:13.0
Pace
89
Calories
116
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 46 |
July 16, 2026 11:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:54.0 | 2,000 | 2:13.0 | 148 | 539 | 46 | 116 | |
| 2:10.1 | 500 |  |
2:10.1 | 159 | 857 | 28 | 114 |
| 2:19.2 | 500 |  |
2:19.2 | 130 | 724 | 39 | 119 |
| 2:09.7 | 1,000 |  |
2:09.7 | 160 | 832 | 74 | 117 |
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Workout Graph
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