Michael Rutherford v500m/0:18r...3
2,000
Meters
7:14.1
Time
2:16.3
Pace
89
Calories
112
Heart Rate
| Transition Time | 0:25.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 47 |
July 16, 2026 11:48:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:14.1 | 2,000 | 2:16.3 | 137 | 539 | 47 | 112 | |
| 2:10.4 | 500 |  |
2:10.4 | 158 | 855 | 27 | 111 |
| 2:18.7 | 500 |  |
2:18.7 | 131 | 752 | 39 | 116 |
| 2:20.0 | 1,000 |  |
2:20.0 | 128 | 745 | 77 | 109 |
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Workout Graph
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